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Recipe of the Month: Ginger-Maple Oatmeal

Prep time: 5 minutes

Cooking time: 10 minutes

Serves: 3

2 cups water

1 cup rolled oats

1/4 cup dried tart cherries or cranberries

1/4 cup goji berries

2 teaspoons fresh grated gingerpinch salt

1/4 cup sunflower seeds

1 tablespoon maple syrup

1. Bring water to a boil.

2. Add oats, cherries or cranberries, goji berries, ginger, and a pinch of salt; reduce heat to low. 3. Continue cooking until water is absorbed and oats are nice and creamy, about 7 minutes.

4. Add sunflower seeds and maple syrup; stir and serve.

Note: Substituting nut, rice, or soy milk for the water will make the oatmeal even creamier.

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